by Stephanie Perkinson
As the seasons change so do the needs of our precious bodies.
The Winter Cleanse is a gentle, 10 day food-based cleanse designed to support, instead of shock your body into detoxification. This completely redesigned program is perfect for beginners and seasoned cleansers alike.
This cleanse begins January 27, 2015.
The purpose of cleansing in the winter is to strengthen the kidneys and revitalize your tired adrenal glands after a very busy and full holiday season. Cleansing now can help you bring your body back into balance & protect your organs. A fully functioning body can help fend off illness, lethargy and seasonal blues that slow you down in the still, cold months.
Cleansing is also a time to listen closely to our bodies. Perhaps yours has been giving you clues that have been hard to decipher. I will show you how to release common offending foods out of your diet and how to add them back in to see if there are any sensitivities or shifts that need to be made. You will learn to feed your body what it truly craves in order to live radiantly.
Deeply Rooted is about getting back in touch with our seasonal selves and to taste the bounty of what the winter has to offer both on our plates and in our lives. It’s about rooting deep into ourselves in order to sway with Mother Nature’s dance. If you are a woman who is looking to get back into rhythm with her body and soul, this cleanse is for you.
Some signs you might need to detox:
Weak stress control
Low sex drive
If the sound of a cleanse feels off-putting, take comfort in knowing you are in good hands. I have helped many women deeply root into themselves through the cleansing process. There are so many benefits to reap when you treat your body to deeply healing foods, exquisite self-care practices and positive thoughts. Glowing skin, a boost of energy, better sleep and increased mental clarity are all just the tip of the iceberg. Cleansing with me isn’t something you have to “get through;” every step of the way is beautiful and filled with tons of support. Your Welcome letter, Field Guide and Cookbook will arrive in your inbox on Friday, Jan 24th in order to shop and prepare over the weekend. We begin to cleanse our bodies for 10 sacred days, Monday Jan 27th until Feb 5th.
I am offering one seat in this gorgeous Winter Cleanse to a reader of Annapurna Living! To enter, follow the instructions on the giveaway service and I hope to see you in my course!
CERTIFIED HOLISTIC HEALTH & LIFESTYLE COACH
Stephanie Perkinson is a certified holistic health & lifestyle coach and owner of Wellness by Design. She teaches women how to live “in-season” by introducing them to the magic that each earth-phase holds. She gently guides her clients back to balance on their plates, in their bodies and around their homes. She believes that with loving support, every body can find it's way home and become deeply rooted wherever it may be.